Training plans on offer

Off-Season Sale

up to −20%

on all running training plans – until the end of October only

20 training plans

Discounted training plans

All training plans

Running Performance

−20% Ends Fri 30 Oct

Trail Ultra – Performance

Duration: 16 weeks
Per week: Avg. 10.6 h · 6–8 sessions
Guided by Run: Heart rate or RPE (your choice)
Devices: Garmin Connect direct, COROS, Suunto & more via Intervals.icu

€43.20 ~~€54.00~~ You save €10.80Final price*, digital – no shipping costs

Running Intermediate

−20% Ends Fri 30 Oct

Trail Ultra – Intermediate

Duration: 16 weeks
Per week: Avg. 9.4 h · 6–7 sessions
Guided by Run: Heart rate or RPE (your choice)
Devices: Garmin Connect direct, COROS, Suunto & more via Intervals.icu

€39.20 ~~€49.00~~ You save €9.80Final price*, digital – no shipping costs

Running Performance

−20% Ends Fri 30 Oct

Marathon Personal Best – Performance

Goal: Marathon PB / race

Duration: 16 weeks
Per week: Avg. 7.8 h · 5–8 sessions
Guided by Run: Pace or heart rate (your choice)
Devices: Garmin Connect direct, COROS, Suunto & more via Intervals.icu

€31.20 ~~€39.00~~ You save €7.80Final price*, digital – no shipping costs

Running Intermediate

−20% Ends Fri 30 Oct

Marathon Personal Best – Intermediate

Goal: Marathon PB / race

Duration: 16 weeks
Per week: Avg. 6.8 h · 5–7 sessions
Guided by Run: Pace or heart rate (your choice)
Devices: Garmin Connect direct, COROS, Suunto & more via Intervals.icu

€27.20 ~~€34.00~~ You save €6.80Final price*, digital – no shipping costs

Running Performance

−20% Ends Fri 30 Oct

Trail Half Marathon – Performance

Duration: 12 weeks
Per week: Avg. 8.2 h · 6–8 sessions
Guided by Run: Heart rate or RPE (your choice)
Devices: Garmin Connect direct, COROS, Suunto & more via Intervals.icu

€24.80 ~~€31.00~~ You save €6.20Final price*, digital – no shipping costs

Running Beginner

−20% Ends Fri 30 Oct

Marathon Personal Best – Beginner

Goal: Marathon PB / race

Duration: 20 weeks
Per week: Avg. 4.5 h · 4–5 sessions
Guided by Run: Pace or heart rate (your choice)
Devices: Garmin Connect direct, COROS, Suunto & more via Intervals.icu

€23.20 ~~€29.00~~ You save €5.80Final price*, digital – no shipping costs

Running Intermediate

−20% Ends Fri 30 Oct

Trail Half Marathon – Intermediate

Duration: 12 weeks
Per week: Avg. 7 h · 6–7 sessions
Guided by Run: Heart rate or RPE (your choice)
Devices: Garmin Connect direct, COROS, Suunto & more via Intervals.icu

€21.60 ~~€27.00~~ You save €5.40Final price*, digital – no shipping costs

Running Performance

−20% Ends Fri 30 Oct

Half Marathon Personal Best – Performance

Goal: Half marathon PB / race

Duration: 12 weeks
Per week: Avg. 6.6 h · 6–8 sessions
Guided by Run: Pace or heart rate (your choice)
Devices: Garmin Connect direct, COROS, Suunto & more via Intervals.icu

€19.20 ~~€24.00~~ You save €4.80Final price*, digital – no shipping costs

Running Performance

−20% Ends Fri 30 Oct

Off-Season Threshold & VO2max Running – Performance

Goal: Improve threshold & VO2max

Duration: 12 weeks
Per week: Avg. 7 h · 8 sessions
Guided by Run: Pace or heart rate (your choice)
Devices: Garmin Connect direct, COROS, Suunto & more via Intervals.icu

€17.60 ~~€22.00~~ You save €4.40Final price*, digital – no shipping costs

Running Intermediate

−20% Ends Fri 30 Oct

Half Marathon Personal Best – Intermediate

Goal: Half marathon PB / race

Duration: 12 weeks
Per week: Avg. 5.9 h · 6–7 sessions
Guided by Run: Pace or heart rate (your choice)
Devices: Garmin Connect direct, COROS, Suunto & more via Intervals.icu

€17.60 ~~€22.00~~ You save €4.40Final price*, digital – no shipping costs

Running Beginner

−20% Ends Fri 30 Oct

Half Marathon Personal Best – Beginner

Goal: Half marathon PB / race

Duration: 16 weeks
Per week: Avg. 3.8 h · 4–5 sessions
Guided by Run: Pace or heart rate (your choice)
Devices: Garmin Connect direct, COROS, Suunto & more via Intervals.icu

€16.00 ~~€20.00~~ You save €4.00Final price*, digital – no shipping costs

Running Intermediate

−20% Ends Fri 30 Oct

Off-Season Threshold & VO2max Running – Intermediate

Goal: Improve threshold & VO2max

Duration: 12 weeks
Per week: Avg. 5.6 h · 7 sessions
Guided by Run: Pace or heart rate (your choice)
Devices: Garmin Connect direct, COROS, Suunto & more via Intervals.icu

€14.40 ~~€18.00~~ You save €3.60Final price*, digital – no shipping costs

Running Performance

−20% Ends Fri 30 Oct

5K Personal Best – Performance

Goal: 5K PB / race

Duration: 10 weeks
Per week: Avg. 6.6 h · 6–8 sessions
Guided by Run: Pace or heart rate (your choice)
Devices: Garmin Connect direct, COROS, Suunto & more via Intervals.icu

€12.80 ~~€16.00~~ You save €3.20Final price*, digital – no shipping costs

Running Beginner

−20% Ends Fri 30 Oct

Off-Season Threshold & VO2max Running – Beginner

Goal: Improve threshold & VO2max

Duration: 12 weeks
Per week: Avg. 3.7 h · 5–6 sessions
Guided by Run: Pace or heart rate (your choice)
Devices: Garmin Connect direct, COROS, Suunto & more via Intervals.icu

€11.20 ~~€14.00~~ You save €2.80Final price*, digital – no shipping costs

Running Intermediate

−20% Ends Fri 30 Oct

5K Personal Best – Intermediate

Goal: 5K PB / race

Duration: 10 weeks
Per week: Avg. 4.5 h · 5–6 sessions
Guided by Run: Pace or heart rate (your choice)
Devices: Garmin Connect direct, COROS, Suunto & more via Intervals.icu

€10.40 ~~€13.00~~ You save €2.60Final price*, digital – no shipping costs

Running Beginner

−20% Ends Fri 30 Oct

5K Personal Best – Beginner

Goal: 5K PB / race

Duration: 10 weeks
Per week: Avg. 3.1 h · 5 sessions
Guided by Run: Pace or heart rate (your choice)
Devices: Garmin Connect direct, COROS, Suunto & more via Intervals.icu

€8.00 ~~€10.00~~ You save €2.00Final price*, digital – no shipping costs

Running Beginner

−20% Ends Fri 30 Oct

Couch to 5K

Goal: First 5 km non-stop

Duration: 10 weeks
Per week: Avg. 2.7 h · 4–5 sessions
Guided by Run: Perceived exertion (RPE)
Devices: Garmin Connect direct, COROS, Suunto & more via Intervals.icu

€4.80 ~~€6.00~~ You save €1.20Final price*, digital – no shipping costs

Running Performance

−12% Ends Fri 30 Oct

10K Personal Best – Performance

Goal: 10K PB / race

Duration: 12 weeks
Per week: Avg. 7 h · 5–8 sessions
Guided by Run: Pace or heart rate (your choice)
Devices: Garmin Connect direct, COROS, Suunto & more via Intervals.icu

€17.60 ~~€20.00~~ You save €2.40Final price*, digital – no shipping costs

Running Intermediate

−10% Ends Fri 30 Oct

10K Personal Best – Intermediate

Goal: 10K PB / race

Duration: 12 weeks
Per week: Avg. 5.5 h · 5–7 sessions
Guided by Run: Pace or heart rate (your choice)
Devices: Garmin Connect direct, COROS, Suunto & more via Intervals.icu

€14.40 ~~€16.00~~ You save €1.60Final price*, digital – no shipping costs

Running Beginner

−6% Ends Fri 30 Oct

10K Personal Best – Beginner

Goal: 10K PB / race

Duration: 12 weeks
Per week: Avg. 3.4 h · 4–5 sessions
Guided by Run: Pace or heart rate (your choice)
Devices: Garmin Connect direct, COROS, Suunto & more via Intervals.icu

€11.20 ~~€12.00~~ You save €0.80Final price*, digital – no shipping costs

Struck-through prices are the lowest price in the 30 days before the offer began.
Offer prices only apply during the stated period and while the item is available in the shop.
All prices are final prices*. Training plans are digital with no shipping costs; physical products plus shipping costs.