Winter Base Block Running
- 4 weeks
- Avg. 3.5 h/week
- Garmin, COROS, Suunto & more
Aspect Shop
Training plans by Aspect Endurance Coaching. In the Aspect App and, via Intervals.icu, directly on your watch or bike computer.
Try it for free
Try your first training plan in the Aspect App and see for yourself.
Choose your sport and your goal.
Water bottle for training and racing Capacity: 500 ml Certified: BPA-free, food-safe, SMETA Closure: push-pul…
6-panel cap made from 100% organic cotton High-quality embroidered “aspect.” logo Adjustable strap with metal…
The Running Cap is the ideal headwear for demanding runners and triathletes. The lightweight 75D polyester fa…
Hi, I’m Alex – coach and the mind behind aspect®. If you’d like your training tailored to you and adjusted as you go, I’ll support you with 1:1 coaching for triathlon, cycling and running.
AI assistant · helps you find the right training plan
Hi! Tell me briefly what you’re planning: your sport, goal or race, your experience and how many hours a week you can train. Then I’ll find the right training plan for you.
Answers are generated by an AI (Claude by Anthropic) and may contain errors. Please don’t enter any health or personal data. For anything beyond choosing a plan: 1:1 coaching · Privacy