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Training plan bundles

From your first run to a 5k best time

  • Save 15% with the bundle
  • 2 plans
  • Running

First you learn to run 5 km without stopping. Then you train for your first 5k best time.

  1. Couch to 5K
  2. 5K Personal Best

Plans in the bundle

  1. Couch to 5K

    10 weeks avg. 2.7 h/week

    From your first running steps to 5 km without a walk break: learn to run in a way that lets your tendons and joints keep up with your fitness. You start with…

    Beginner €5.10 Individual price €6.00

  2. 5K Personal Best

    10 weeks avg. 3.1 h/week

    From three easy running days to your first 5K race, with a goal pace you have tested in training beforehand. Step by step, you learn to run briskly without…

    €8.50 Individual price €10.00