Training plans by Aspect Endurance Coaching

All training plans for triathlon, cycling & running

Training plans by Aspect Endurance Coaching: structured week by week, with a clear load progression and marked key sessions. After buying, you open your plan straight in the Aspect App and send it to your watch or bike computer via Intervals.icu.

Bundles

Combine plans and save up to 20%

Plans that build on each other cost less as a bundle. For example base training first, then the race build.

View bundles

Triathlon

Triathlon Intermediate

Long Distance | Build & Peak

Goal: Long distance

Duration: 16 weeks
Per week: Avg. 12 h · 10–12 sessions
Guided by Bike: Power or heart rate (your choice)
Guided by Run: Pace or heart rate (your choice)
Devices: Garmin, Wahoo, COROS & more via Intervals.icu

€64.00Final price*, digital – no shipping costs

Triathlon Intermediate

Middle Distance | Build & Peak

Goal: Middle distance

Duration: 12 weeks
Per week: Avg. 10 h · 9–12 sessions
Guided by Bike: Power or heart rate (your choice)
Guided by Run: Pace or heart rate (your choice)
Devices: Garmin, Wahoo, COROS & more via Intervals.icu

€47.00Final price*, digital – no shipping costs

Triathlon Intermediate

Olympic Distance | Build & Peak

Goal: Olympic distance

Duration: 10 weeks
Per week: Avg. 8.8 h · 8–11 sessions
Guided by Bike: Power or heart rate (your choice)
Guided by Run: Pace or heart rate (your choice)
Devices: Garmin, Wahoo, COROS & more via Intervals.icu

€29.00Final price*, digital – no shipping costs

Triathlon Intermediate

Sprint Distance | Build & Peak

Goal: Sprint distance

Duration: 8 weeks
Per week: Avg. 7.8 h · 9–12 sessions
Guided by Bike: Power or heart rate (your choice)
Guided by Run: Pace or heart rate (your choice)
Devices: Garmin, Wahoo, COROS & more via Intervals.icu

€19.00Final price*, digital – no shipping costs

Triathlon Intermediate

Base Building

Duration: 8 weeks
Per week: Avg. 7.2 h · 10–11 sessions
Guided by Bike: Power or heart rate (your choice)
Guided by Run: Pace or heart rate (your choice)
Devices: Garmin, Wahoo, COROS & more via Intervals.icu

€15.00Final price*, digital – no shipping costs

Running

Running Intermediate

Trail Ultra

Duration: 16 weeks
Per week: Avg. 9.4 h · 6–7 sessions
Guided by Run: Heart rate or RPE (your choice)
Devices: Garmin, COROS, Suunto & more via Intervals.icu

€49.00Final price*, digital – no shipping costs

Running Intermediate

Trail Half Marathon

Duration: 12 weeks
Per week: Avg. 7 h · 6–7 sessions
Guided by Run: Heart rate or RPE (your choice)
Devices: Garmin, COROS, Suunto & more via Intervals.icu

€32.00Final price*, digital – no shipping costs

Running Intermediate

Marathon Personal Best

Goal: Marathon PB / race

Duration: 16 weeks
Per week: Avg. 6.8 h · 5–7 sessions
Guided by Run: Pace or heart rate (your choice)
Devices: Garmin, COROS, Suunto & more via Intervals.icu

€34.00Final price*, digital – no shipping costs

Running Intermediate

Half Marathon Personal Best

Goal: Half marathon PB / race

Duration: 12 weeks
Per week: Avg. 5.9 h · 6–7 sessions
Guided by Run: Pace or heart rate (your choice)
Devices: Garmin, COROS, Suunto & more via Intervals.icu

€22.00Final price*, digital – no shipping costs

How it works

Choose a planEvery plan page shows you the duration, weekly volume, sports and how the load progresses.
OrderPay with PayPal, card and more (via Stripe) or by bank transfer.
Get your access linkOnce your payment has been received, your personal link arrives by email.
Get startedOpen the plan in the Aspect App. With or without an account. In the browser on your computer or smartphone.
Get it onto your watchOptional: with free Aspect and Intervals.icu accounts, send it as structured workouts to Garmin, Wahoo, Suunto, COROS, Zwift and more.

Illustrated step-by-step guide

Ready-made plan or 1:1 coaching?

A training plan from the shop is a fully worked-out template for a clear goal. Ideal if you train independently. If you’d like your training to be adapted continuously to your everyday life, your performance data and your feedback, 1:1 coaching is the right choice.

More about coaching