Training plans by Aspect Endurance Coaching

All training plans for triathlon, cycling & running

Training plans from aspect® Coaching: structured week by week, with a clear load progression and marked key sessions. After buying, you open your plan straight in the Aspect App and send it directly to Garmin Connect or via Intervals.icu to your watch or bike computer.

Bundles

Combine plans and save up to 20%

Plans that build on each other cost less as a bundle. For example base training first, then the race build.

View bundles

Running

Running Beginner

−20% Ends Fri 30 Oct

Off-Season Threshold & VO2max Running

Goal: Improve threshold & VO2max

Duration: 12 weeks
Per week: Avg. 3.7 h · 5–6 sessions
Guided by Run: Pace or heart rate (your choice)
Devices: Garmin Connect direct, COROS, Suunto & more via Intervals.icu

€11.20 ~~€14.00~~ You save €2.80Final price*, digital – no shipping costs

Running Intermediate

−20% Ends Fri 30 Oct

Off-Season Threshold & VO2max Running

Goal: Improve threshold & VO2max

Duration: 12 weeks
Per week: Avg. 5.6 h · 7 sessions
Guided by Run: Pace or heart rate (your choice)
Devices: Garmin Connect direct, COROS, Suunto & more via Intervals.icu

€14.40 ~~€18.00~~ You save €3.60Final price*, digital – no shipping costs

Running Performance

−20% Ends Fri 30 Oct

Off-Season Threshold & VO2max Running

Goal: Improve threshold & VO2max

Duration: 12 weeks
Per week: Avg. 7 h · 8 sessions
Guided by Run: Pace or heart rate (your choice)
Devices: Garmin Connect direct, COROS, Suunto & more via Intervals.icu

€17.60 ~~€22.00~~ You save €4.40Final price*, digital – no shipping costs

Running Intermediate

−20% Ends Fri 30 Oct

Trail Ultra

Duration: 16 weeks
Per week: Avg. 9.4 h · 6–7 sessions
Guided by Run: Heart rate or RPE (your choice)
Devices: Garmin Connect direct, COROS, Suunto & more via Intervals.icu

€39.20 ~~€49.00~~ You save €9.80Final price*, digital – no shipping costs

Running Performance

−20% Ends Fri 30 Oct

Trail Ultra

Duration: 16 weeks
Per week: Avg. 10.6 h · 6–8 sessions
Guided by Run: Heart rate or RPE (your choice)
Devices: Garmin Connect direct, COROS, Suunto & more via Intervals.icu

€43.20 ~~€54.00~~ You save €10.80Final price*, digital – no shipping costs

Running Intermediate

−20% Ends Fri 30 Oct

Trail Half Marathon

Duration: 12 weeks
Per week: Avg. 7 h · 6–7 sessions
Guided by Run: Heart rate or RPE (your choice)
Devices: Garmin Connect direct, COROS, Suunto & more via Intervals.icu

€21.60 ~~€27.00~~ You save €5.40Final price*, digital – no shipping costs

Running Performance

−20% Ends Fri 30 Oct

Trail Half Marathon

Duration: 12 weeks
Per week: Avg. 8.2 h · 6–8 sessions
Guided by Run: Heart rate or RPE (your choice)
Devices: Garmin Connect direct, COROS, Suunto & more via Intervals.icu

€24.80 ~~€31.00~~ You save €6.20Final price*, digital – no shipping costs

Running Beginner

−20% Ends Fri 30 Oct

Marathon Personal Best

Goal: Marathon PB / race

Duration: 20 weeks
Per week: Avg. 4.5 h · 4–5 sessions
Guided by Run: Pace or heart rate (your choice)
Devices: Garmin Connect direct, COROS, Suunto & more via Intervals.icu

€23.20 ~~€29.00~~ You save €5.80Final price*, digital – no shipping costs

Running Intermediate

−20% Ends Fri 30 Oct

Marathon Personal Best

Goal: Marathon PB / race

Duration: 16 weeks
Per week: Avg. 6.8 h · 5–7 sessions
Guided by Run: Pace or heart rate (your choice)
Devices: Garmin Connect direct, COROS, Suunto & more via Intervals.icu

€27.20 ~~€34.00~~ You save €6.80Final price*, digital – no shipping costs

How it works

Choose a planEvery plan page shows you the duration, weekly volume, sports and how the load progresses.
OrderPay with PayPal, card and more (via Stripe) or by bank transfer.
Get your access linkOnce your payment has been received, your personal link arrives by email.
Get startedOpen the plan in the Aspect App. With or without an account. In the browser on your computer or smartphone.
Get it onto your watchOptional: with a free Aspect account, send it as structured workouts directly to Garmin Connect, or transfer it with a free Intervals.icu account to Wahoo, Suunto, COROS, Zwift & more.

Illustrated step-by-step guide

Ready-made plan or 1:1 coaching?

A training plan from the shop is a fully worked-out template for a clear goal. Ideal if you train independently. If you’d like your training to be adapted continuously to your everyday life, your performance data and your feedback, 1:1 coaching is the right choice.

More about coaching