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Training plans by Aspect Endurance Coaching

All training plans for triathlon, cycling & running

Training plans by Aspect Endurance Coaching: structured week by week, with a clear load progression and marked key sessions. After buying, you open your plan straight in the Aspect App and send it to your watch or bike computer via Intervals.icu.

Sport
All Cycling Triathlon Running
Level
All Beginner Intermediate Performance
Guided by
All Pace Power Heart rate RPE

23 plans · Page 3 of 3

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Bundles

Combine plans and save up to 20%

Plans that build on each other cost less as a bundle. For example base training first, then the race build.

View bundles

Running

Running Beginner

Marathon Personal Best

Goal: Marathon PB / race

Duration
20 weeks
Per week
Avg. 4.5 h · 4–5 sessions
Guided by
Pace or heart rate (your choice)
Devices
Garmin, COROS, Suunto & more via Intervals.icu
€29.00Final price*, digital – no shipping costs
Running Beginner

Half Marathon Personal Best

Goal: Half marathon PB / race

Duration
16 weeks
Per week
Avg. 3.8 h · 4–5 sessions
Guided by
Pace or heart rate (your choice)
Devices
Garmin, COROS, Suunto & more via Intervals.icu
€20.00Final price*, digital – no shipping costs
Running Beginner

10K Personal Best

Goal: 10K PB / race

Duration
12 weeks
Per week
Avg. 3.4 h · 4–5 sessions
Guided by
Pace or heart rate (your choice)
Devices
Garmin, COROS, Suunto & more via Intervals.icu
€12.00Final price*, digital – no shipping costs
Running Beginner

5K Personal Best

Goal: 5K PB / race

Duration
10 weeks
Per week
Avg. 3.1 h · 5 sessions
Guided by
Pace or heart rate (your choice)
Devices
Garmin, COROS, Suunto & more via Intervals.icu
€10.00Final price*, digital – no shipping costs
Running Beginner

Couch to 5K

Goal: First 5 km non-stop

Duration
10 weeks
Per week
Avg. 2.7 h · 4–5 sessions
Guided by
Perceived exertion (RPE)
Devices
Garmin, COROS, Suunto & more via Intervals.icu
€6.00Final price*, digital – no shipping costs

How it works

  1. Choose a planEvery plan page shows you the duration, weekly volume, sports and how the load progresses.
  2. OrderPay with PayPal, card and more (via Stripe) or by bank transfer.
  3. Get your access linkOnce your payment has been received, your personal link arrives by email.
  4. Get startedOpen the plan in the Aspect App. With or without an account. In the browser on your computer or smartphone.
  5. Get it onto your watchOptional: with free Aspect and Intervals.icu accounts, send it as structured workouts to Garmin, Wahoo, Suunto, COROS, Zwift and more.

Illustrated step-by-step guide

Ready-made plan or 1:1 coaching?

A training plan from the shop is a fully worked-out template for a clear goal. Ideal if you train independently. If you’d like your training to be adapted continuously to your everyday life, your performance data and your feedback, 1:1 coaching is the right choice.

More about coaching